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Groova Juice

The groove of life, the juiciness of life

Groove with us

The groove for us is about honoring the past, juicing all the goodness of the present, and grooving into our deepest, truest, and grooviest desires for the future.

We’re about the little moments and the big moments, the joyful ones and the challenging ones, groovin’ with it and into all of it.

Our goal is to be a full expression of love in everything that we produce. Our promise to provide products that enhance your energy and your ability to groove in the most easeful, gracious, and joyous ways possible.

We don’t preach one way, we cherish everything that makes us unique, and that includes our bio-individuality. We aim to help give you options and have fun with it, to help you discover your grooviest self.

We are Groova Juice :)

Big love,


Meet Sammy

I'm Sammy, the passionate business women, daughter, mother (pictured here pregnant with my second child), sister, friend, juicer, green smoothie lover behind Groova Juice. It's nice to see you here!

I grew up in Montreal around fruits and vegetables and, because of my family's business, I had access to the most beautiful produce I could imagine — every season.

I learned at a very young age that true health and wellness can be accessed starting with putting good things in our bodies.

Now, I spend my life on a continuous journey of curiosity about what makes each one of us feel our best, and it's my purpose to share it with you.

Thanks for being here and (more importantly) thanks for taking care of your body and your health.

Our Purpose

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Totally organic
cold-pressed juice & fresh products from Montreal, Quebec

Is it a sin to eat a burger and fries? Heck no.
You do you. Groova Juice is about vulnerability and versatility. We believe in progress, not perfection. We work to crowd out the not-so-great stuff with lots of the good stuff. We love our organic greens, sure, but we love it all! Most importantly, we love the healthy things that make you happy. That's our vibe. That's our food. That's our high-vibe food.

It tastes good

One of the coolest things about clean, raw, natural food is that you can taste its quality. Groova Juice products are lovingly made with all-natural produce. Never supplemented. No preservatives. No additives.

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It's organic

We make organic products. Actually, it's all we make. Groova Juice stands for wellness in all its shapes, sizes and origins. For us, this means you have access to pesticide-free, nutrient-rich food in a way that works for the person you are.

It's really easy

Accessing the pure, healthy ingredients Mother Nature provides should be easy. So, that's exactly what do: Make fresh products with love and put them in your favourite store or deliver them to your door.

Do it for love 

We're here to help you feel your best — no matter who you are.
And we do the same for our products. That makes us different.

Be good to yourself

First thing's first. Everybody's different. We have different likes and we react differently to food. But, here's the other thing. The stuff inside all-natural organic cold-pressed juice has proven to be radically healing (we like to think it's magical). Here's why:

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Juice eases digestion 

Our juice is stripped of fiber, so you can skip digestion and absorb pure nutrition straight to your cells. Your digestive system works really hard to break down food and access vitamins and minerals. Groova juices gives that system a rest.

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Juice heals

Fruits and veggies promote health for all living things. Juicing puts it in a bottle, so you can easily put it in your body — dense with nutrients and the life force of plants. This is Mother Nature's medicine: • Alkalizes your blood cells • Acts as an anti-inflammatory • Helps combats chronic disease • Supports your immune system • Allows your body to rest 

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Juice helps

All you can do is try. Try to be the best version of yourself. Try to treat yourself with respect. Try to believe in yourself. Juice can help. • Provides energy • Helps with weight loss • Boosts hydration of skin, gut, and cells • Helps eliminate bloating

Fuel positivity

What makes a smoothie a smoothie? Well, Groova Juice organic smoothies keep the fibre from our whole-fruits and veggies intact. Our juices don't. Hence: Smoothie. 

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Smoothies provide fibre

When it comes to digestive health, elimination and satiation (feeling fuller for longer), fibre does the trick. Yes, this takes a little digestive work (unlike juice), but because of our Groova Juice smoothie blends, a lot of that work is already done. Here's a bonus point for fibre: it helps regulate blood sugar levels.

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Smoothies deliver the goods

Think of our smoothies like a (delicious) blended salad. Seriously, we can't think of a better, yummier, more convenient way to get an abundance of fruits, vegetables, and fiber in one sitting. Smoothies are also a great source of hydration for your body. Like all our products, all of our smoothie flavours are plant-based, using absolutely no heat, UV light, or any preservatives.

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Smoothies are great for kids, too

Lunchbox. On-the-go. Let's get it done, right?! Smoothies are great snacks to keep kids full in a healthy way. We purposely included sources of healthy fat in all of our smoothies, as it's so important to any child’s brain development. Groova Juice very much includes children in our process and all we do. Providing a base of health and nutrition for our kids means so much. For us, this is what positive progress looks like.

NEW - Groova Bites!

Although these satisfying, fibre-rich clusters are an ideal snack by themselves, they can find a happy home, well, anywhere (except in the processed food aisle). Lunch boxes or cereal bowls. As a yogurt topper or smoothie companion. Gosh, even put some in your pocket! Groova Bites a glorious merger of satisfaction, sweetness and nourishment.  

Stock up with confidence

In the business of freshness, we get that timing is super important — whether you're planning your store shelves or your own diet. Every Groova Juice product has a shelf-life guarantee for that very reason. Sure, most of our products will be good for longer, but we recommend you stand by the our shelf-life guarantee stamped on our bottles. Here's a snapshot of what that looks like:


Cold-Pressed Juices10 days
Immunity Shots10 days
Smoothies10 days
Groova Bites
60 days

Like you, we just want to make healthy eating as easy (and fresh) as possible! 

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